There's always one of those days when you glimpse your body in the mirror and you don’t like what you see. Chances are, your tummy's a lot bigger than what you expected, your arms are flabbier, and you've got a little more fat in areas you never expected, among others. If this thought repulses you, it would be a good time to start doing something. A good place to begin would be your waist.
Before everything else, what’s the definition of your waist and its contribution to your body? Basically, the waist is part of a woman’s body that connects the rib cage to the hips. The waist is near the stomach and women always confuse these two body parts together. It’s also the part of the body where it needs to be measured for pants and other clothes. If all your old pants don’t seem to fit the way it was before, you have to start working out to trim those inches from your waist. Here are some great tips to help you do just that.
For starters, watch what you're eating ladies. The food you're digesting means a lot to your quest to lessen your waistline. That means you need to eat the right kind of food at the right time. This should be done to provide your body with the energy it needs without overloading it with unneeded carbs. A good idea to start with is to prepare food that has a lot of protein in them. These foods include spinach, tomatoes, broccoli, red meat, salmon, and eggs, among others.
At the same time, stay away from generous servings of fast food meals, sodas, and a wide range of sweet desserts. These kinds of food not only widen your waist, but eating a lot of these meals can be a gateway for various diseases and ailments.
Along with an effective diet, lots of water can be a big help in making women’s waists smaller. Drinking a huge amount of water every day increases your metabolism.
Once your metabolism rate is taken a notch up, all the food you've eaten will be digested faster, leaving no room for fat to be stored in your body. Of course, that's only possible if you exercise regularly.
Speaking of exercise, this is the most important tip every woman should not ignore. if you do not have a lot of time to go to the gym or get a professional fitness trainer to help you out, there are a lot of small, yet effective ways to exercise. One good example is getting a bike to keep you fit and help you lose weight. You can use your bike to go to work and the workout it’s going to provide will be great to slim down your waist. At the same time, you also get to save gas money and the environment from harmful smoke emissions from your car.
Furthermore, you don’t need to spend hours every day to trim down your waist. What you need to do is have a regular schedule of exercising for a minimum amount of 30 minutes each day. The best time would be in the morning to perk you up for an entire day of work and other activities you have planned. You can opt to exercise using a stationary bike, do crunches, or even as mundane as walking around your house for a little amount of time. If you get to do this for a couple of months to a whole year, you’ll be surprised to see a slimmed waist the next time you look in a mirror.
Lastly, do watch your intake of alcohol ladies. Sure, there's nothing more fun than spending a Friday night with all your girlfriends and having the time of your lives over some drinks. But if you can, keep it to a minimum because all those alcoholic drinks can go straight to your waists and make them wider. That’s because of alcoholic drinks, such as beer and wine, provide calories that the female body cannot store the way it does with the food you eat. These drinks tell your body to cause your metabolism to get rid of all that alcohol right away. And when your metabolism is paused, the food you eat is stored in body parts you don’t want to enlarge.
An example of one of these body parts is your waist. So, do your body a huge favor and keep your alcohol intake to a minimum.So, to sum it all up, be mindful of your diet and control everything that goes inside your body every day. Add a little discipline and resourcefulness when it comes to your exercise regimen too.
In no time at all, you can wear all those old jeans in your closet with the waistline of your choice.